Download Audiobook Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto PhD in English

Better Sex Through Mindfulness: How Women Can Cultivate Desire


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A groundbreaking have a look at bettering want, arousal, and sexual satisfaction via mindfulness.  Research present that roughly half of all ladies expertise some type of sexual problem at one level of their lives, with lack of curiosity in intercourse being by far the commonest – and probably the most distressing. And when intercourse suffers, so do all different areas of life.  However it would not need to be that manner. In Higher Intercourse By way of Mindfulness, acclaimed psychologist and intercourse researcher Lori A. Brotto gives a groundbreaking strategy to bettering want, arousal, and satisfaction inside – and outdoors of – the bed room. A pioneer in using mindfulness for treating sexual difficulties, Brotto has helped a whole lot of girls domesticate extra thrilling, fulfilling sexual experiences. On this accessible, relatable audiobook, she explores the varied causes for sexual issues, similar to stress and relentless multitasking, and tells the tales of most of the ladies she has handled through the years. She additionally supplies simple, efficient workouts that listeners can do on their very own to extend want and sexual enjoyment, whether or not their aim is to beat a sexual problem or just give their love life a lift.