Download Audiobook Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto PhD in English

Better Sex Through Mindfulness: How Women Can Cultivate Desire

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A groundbreaking have a look at enhancing need, arousal, and sexual satisfaction via mindfulness.  Research present that roughly half of all ladies expertise some type of sexual problem at one level of their lives, with lack of curiosity in intercourse being by far the commonest – and probably the most distressing. And when intercourse suffers, so do all different areas of life.  But it surely does not need to be that manner. In Higher Intercourse By Mindfulness, acclaimed psychologist and intercourse researcher Lori A. Brotto provides a groundbreaking strategy to enhancing need, arousal, and satisfaction inside – and outdoors of – the bed room. A pioneer in the usage of mindfulness for treating sexual difficulties, Brotto has helped a whole lot of ladies domesticate extra thrilling, fulfilling sexual experiences. On this accessible, relatable audiobook, she explores the assorted causes for sexual issues, similar to stress and relentless multitasking, and tells the tales of most of the ladies she has handled through the years. She additionally supplies straightforward, efficient workouts that listeners can do on their very own to extend need and sexual enjoyment, whether or not their objective is to beat a sexual problem or just give their love life a lift.

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