Download Audiobook Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke in English

Dopamine Nation: Finding Balance in the Age of Indulgence


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On the spot New York Occasions and Los Angeles Occasions Greatest Vendor“Good…riveting, scary, cogent, and cleverly argued.” (Beth Macy, creator of Dopesick As heard on Contemporary Air)This e book is about pleasure. It’s additionally about ache. Most necessary, it’s about discover the fragile stability between the 2, and why now greater than ever discovering stability is important. We’re dwelling in a time of unprecedented entry to high-reward, high-dopamine stimuli: medication, meals, information, playing, buying, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting….The elevated numbers, selection, and efficiency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired era. As such we’ve all change into weak to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and creator, explores the thrilling new scientific discoveries that designate why the relentless pursuit of enjoyment results in ache…and what to do about it. Condensing advanced neuroscience into easy-to-understand metaphors, Lembke illustrates how discovering contentment and connectedness means retaining dopamine in test. The lived experiences of her sufferers are the gripping cloth of her narrative. Their riveting tales of struggling and redemption give us all hope for managing our consumption and remodeling our lives. In essence, Dopamine Nation exhibits that the key to discovering stability is combining the science of want with the knowledge of restoration.