Download Audiobook Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke in English

Dopamine Nation: Finding Balance in the Age of Indulgence


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Prompt New York Instances and Los Angeles Instances Finest Vendor“Good…riveting, scary, cogent, and cleverly argued.” (Beth Macy, creator of Dopesick As heard on Recent Air)This e book is about pleasure. It’s additionally about ache. Most necessary, it’s about methods to discover the fragile steadiness between the 2, and why now greater than ever discovering steadiness is important. We’re residing in a time of unprecedented entry to high-reward, high-dopamine stimuli: medication, meals, information, playing, procuring, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting….The elevated numbers, selection, and efficiency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired technology. As such we’ve all turn into weak to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and creator, explores the thrilling new scientific discoveries that designate why the relentless pursuit of delight results in ache…and what to do about it. Condensing advanced neuroscience into easy-to-understand metaphors, Lembke illustrates how discovering contentment and connectedness means retaining dopamine in verify. The lived experiences of her sufferers are the gripping material of her narrative. Their riveting tales of struggling and redemption give us all hope for managing our consumption and remodeling our lives. In essence, Dopamine Nation reveals that the key to discovering steadiness is combining the science of want with the knowledge of restoration.