Download Audiobook Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke in English

Dopamine Nation: Finding Balance in the Age of Indulgence


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On the spot New York Occasions and Los Angeles Occasions Finest Vendor“Sensible…riveting, scary, cogent, and cleverly argued.” (Beth Macy, writer of Dopesick As heard on Recent Air)This e-book is about pleasure. It’s additionally about ache. Most vital, it’s about how one can discover the fragile steadiness between the 2, and why now greater than ever discovering steadiness is important. We’re dwelling in a time of unprecedented entry to high-reward, high-dopamine stimuli: medicine, meals, information, playing, buying, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting….The elevated numbers, selection, and efficiency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired technology. As such we’ve all turn out to be weak to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and writer, explores the thrilling new scientific discoveries that designate why the relentless pursuit of enjoyment results in ache…and what to do about it. Condensing complicated neuroscience into easy-to-understand metaphors, Lembke illustrates how discovering contentment and connectedness means maintaining dopamine in examine. The lived experiences of her sufferers are the gripping material of her narrative. Their riveting tales of struggling and redemption give us all hope for managing our consumption and reworking our lives. In essence, Dopamine Nation exhibits that the key to discovering steadiness is combining the science of want with the knowledge of restoration.