Download Audiobook French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano in English

French Women Don't Get Fat: The Secret of Eating for Pleasure


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Trendy, convincing, clever, humorous – and simply in time: the final word non-diet e-book, which might transform the way in which you suppose and stay. French ladies don’t get fats, however they do eat bread and pastry, drink wine, and often get pleasure from three-course meals. In her pleasant story, Mireille Guiliano unlocks the easy secrets and techniques of this “French paradox” – the best way to get pleasure from meals and keep slim and wholesome. Hers is a captivating, smart, and powerfully life-affirming view of well being and consuming for our instances. As a usually slender French lady, Mireille (Meer-ray) went to America as an trade pupil and got here again fats. That shock despatched her into an adolescent tailspin, till her kindly household doctor, “Dr. Miracle,” got here to the rescue. Reintroducing her to traditional rules of French gastronomy plus time-honored secrets and techniques of the native ladies, he helped her restore her form and gave her an entire new understanding of meals, drink, and life. The important thing? Not guilt or deprivation however studying to get essentially the most from the stuff you most get pleasure from. Following her personal model of this conventional knowledge, she has ever since relished a lifetime of indulgence with out bulge, satisfying yen with out yo-yo on three meals a day. Now in easy however potent methods and dozens of recipes you’d swear had been fattening, Mireille reveals the components for a lifetime of weight management – from the emergency weekend treatment of Magical Leek Soup to on a regular basis tips like fooling your self into contentment and painless new bodily exertions to save lots of you from the StairMaster. Emphasizing the virtues of freshness, selection, steadiness, and at all times pleasure, Mireille exhibits how just about anybody can be taught to eat, drink, and transfer like a French girl. A pure raconteur, Mireille illustrates her philosophy by means of the experiences which have formed her life – a 6-year-old’s first style of Champagne, treks in quest of tiny blueberries (known as myrtilles) within the woods close to her grandmother’s home, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to call however a number of. She additionally exhibits us different ladies discovering the wonders of “French in motion,” drawing examples from dozens of mates and associates she has suggested through the years to eat and drink smarter and extra joyfully. Listed here are a tradition’s most cherished and time-honored secrets and techniques recast for the twenty first century. For anybody who has slipped out of her zone, missed the flight to South Seashore, or by chance let a carb cross her lips, here’s a buoyant, constructive technique to keep trim. A lifetime of wine, bread – even chocolate – with out girth or guilt? Pourquoi pas?