A complete, physiology-based information to peak efficiency for lively girls approaching or experiencing menopause—from the creator of Roar, famend train and diet scientist Dr. Stacy SimsFor lively girls, menopause hits exhausting. In a single day, your physique doesn’t really feel just like the one you understand and love anymore—you’re battling new signs, is perhaps gaining weight, shedding endurance and energy, and taking longer to bounce again from exercises that was once straightforward. The issues which have all the time saved you match and wholesome simply appear to cease working the way in which they used to. However menopause doesn’t must be the top of you kicking ass on the health club, on the path, within the saddle, or wherever you’re employed out. When you perceive your physiology, you may work with it—not towards it—to optimize your efficiency. That’s the place Stacy Sims, PhD is available in. In Subsequent Degree, you’ll study the underlying causes of menopause: the hormonal adjustments which might be inflicting all of the signs you’re feeling, and their influence in your wellness and efficiency. Then, what you actually got here for—what to do about it. Inside you’ll discover science-backed recommendation about coaching, diet, sleep and restoration and dietary supplements, in addition to pattern train routines, meal plans, macronutrient planning charts, and case research from actual girls Stacy has coached by the transition. It’s the last word information to navigating the Subsequent Degree.*Features a downloadable PDF of train routines, meal plans, planning charts, and different helpful assets from the ebook. PLEASE NOTE: While you buy this title, the accompanying PDF shall be accessible in your Audible Library together with the audio.
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