A complete, physiology-based information to peak efficiency for lively ladies approaching or experiencing menopause—from the writer of Roar, famend train and vitamin scientist Dr. Stacy SimsFor lively ladies, menopause hits onerous. In a single day, your physique doesn’t really feel just like the one you recognize and love anymore—you’re battling new signs, may be gaining weight, dropping endurance and power, and taking longer to bounce again from exercises that was once simple. The issues which have all the time stored you match and wholesome simply appear to cease working the best way they used to. However menopause doesn’t should be the tip of you kicking ass on the gymnasium, on the path, within the saddle, or wherever you’re employed out. When you perceive your physiology, you possibly can work with it—not in opposition to it—to optimize your efficiency. That’s the place Stacy Sims, PhD is available in. In Subsequent Degree, you’ll be taught the underlying causes of menopause: the hormonal modifications which can be inflicting all of the signs you’re feeling, and their impression in your wellness and efficiency. Then, what you actually got here for—what to do about it. Inside you’ll discover science-backed recommendation about coaching, vitamin, sleep and restoration and dietary supplements, in addition to pattern train routines, meal plans, macronutrient planning charts, and case research from actual ladies Stacy has coached by means of the transition. It’s the final word information to navigating the Subsequent Degree.*Features a downloadable PDF of train routines, meal plans, planning charts, and different helpful assets from the ebook. PLEASE NOTE: If you buy this title, the accompanying PDF can be obtainable in your Audible Library together with the audio.
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