Download Audiobook Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims in English

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond


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A complete, physiology-based information to peak efficiency for energetic girls approaching or experiencing menopause—from the creator of Roar, famend train and vitamin scientist Dr. Stacy SimsFor energetic girls, menopause hits laborious. In a single day, your physique doesn’t really feel just like the one you understand and love anymore—you’re battling new signs, could be gaining weight, shedding endurance and energy, and taking longer to bounce again from exercises that was simple. The issues which have at all times stored you match and wholesome simply appear to cease working the best way they used to. However menopause doesn’t must be the top of you kicking ass on the fitness center, on the path, within the saddle, or wherever you’re employed out. When you perceive your physiology, you’ll be able to work with it—not in opposition to it—to optimize your efficiency. That’s the place Stacy Sims, PhD is available in. In Subsequent Stage, you’ll be taught the underlying causes of menopause: the hormonal adjustments which are inflicting all of the signs you’re feeling, and their impression in your wellness and efficiency. Then, what you actually got here for—what to do about it. Inside you’ll discover science-backed recommendation about coaching, vitamin, sleep and restoration and dietary supplements, in addition to pattern train routines, meal plans, macronutrient planning charts, and case research from actual girls Stacy has coached by way of the transition. It’s the final word information to navigating the Subsequent Stage.*Features a downloadable PDF of train routines, meal plans, planning charts, and different helpful sources from the guide. PLEASE NOTE: While you buy this title, the accompanying PDF can be obtainable in your Audible Library together with the audio.