Download Audiobook Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha in English

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Nationwide greatest sellerStop for a second. Are you right here proper now? Is your give attention to these phrases? Or is it roaming elsewhere, to the previous or future, to a fear, to your to-do record, or to your cellphone?Whether or not you’re merely shopping, speaking to pals, or making an attempt to remain centered in an necessary assembly, you’ll be able to’t appear to handle to hold on to your consideration. Irrespective of how exhausting you strive, you’re someplace else. The consequence is that you simply miss out on 50 % of your life — together with a very powerful moments.The excellent news: There’s nothing fallacious with you — your mind isn’t damaged. The human mind was constructed to be distractible.The even higher information: You possibly can practice your mind to concentrate extra successfully.Stick with me somewhat longer and shortly it is possible for you to to: Focus with out all of the wrestle.Take again your consideration from the pull of distraction.And performance at your peak, for all that actually issues in your life.Supplemental enhancement PDF accompanies the audiobook.PLEASE NOTE: If you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio.

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