Download Audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman PhD in English

DESCRIPTION

Do you ever marvel what is going on inside your mind whenever you really feel anxious, panicked, and frightened? In Rewire Your Anxious Mind, psychologist Catherine Pittman and writer Elizabeth Karle provide a singular, evidence-based answer to overcoming anxiousness, based mostly in cutting-edge neuroscience and analysis. On this audiobook you’ll learn the way the amygdala and cortex (each necessary components of the mind) are important gamers within the neuropsychology of tension. The amygdala acts as a primal response, and oftentimes, when this a part of the mind processes concern, chances are you’ll not even perceive why you might be afraid. By comparability the cortex is the middle of fear – that’s, obsessing, ruminating, and dwelling on issues that will or could not occur. Pittman and Karle provide easy, particular examples of the right way to handle concern by tapping in to each of those pathways within the mind. As you pay attention, you may acquire a better understanding of how anxiousness is created within the mind, and because of this you’ll really feel empowered and motivated to beat it. The mind is a robust software, and the extra you’re employed to vary the best way you reply to concern, the extra resilient you’ll turn out to be. Utilizing the sensible self-assessments and proven-effective methods on this e book, you’ll study to actually “rewire” the mind processes that lie on the root of your fears.