Download Audiobook The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama in English

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Two nice non secular masters share their very own hard-won knowledge about dwelling with pleasure even within the face of adversity. The event was a giant birthday. And it impressed two shut buddies to get collectively in Dharamsala for a speak about one thing crucial to them. The buddies have been His Holiness the Dalai Lama and Archbishop Desmond Tutu. The topic was pleasure. Each winners of the Nobel Prize, each nice non secular masters and ethical leaders of our time, they’re additionally identified for being among the many most infectiously comfortable individuals on the planet. From the start the guide was envisioned as a three-layer birthday cake: their very own tales and teachings about pleasure, the newest findings within the science of deep happiness, and the each day practices that anchor their very own emotional and non secular lives. Each the Dalai Lama and Archbishop Tutu have been examined by nice private and nationwide adversity, and right here they share their private tales of wrestle and renewal. Now that they’re each of their 80s, they particularly need to unfold the core message that to have pleasure your self, you will need to convey pleasure to others. Most of all, throughout that landmark week in Dharamsala, they demonstrated by their very own exuberance, compassion, and humor how pleasure will be reworked from a fleeting emotion into a permanent lifestyle. Narration credit: Douglas Carlton Abrams, learn by the creator Dalai Lama, learn by Francois Chau Desmond Tutu, learn by Peter Francis James