Download Audiobook The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest in English

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery

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DESCRIPTION

Coexisting however conflicting wants create self-sabotaging behaviors. That is why we resist efforts to vary, usually till they really feel utterly futile. However by extracting essential perception from our most damaging habits, constructing emotional intelligence by higher understanding our brains and our bodies, releasing previous experiences at a mobile degree, and studying to behave as our highest potential future selves, we are able to step out of our personal manner and into our potential.¬†For hundreds of years, the mountain has been used as a metaphor for the massive challenges we face, particularly ones that appear inconceivable to beat. To scale our mountains, we truly must do the deep inside work of excavating trauma, constructing resilience, and adjusting how we present up for the climb. Ultimately, it isn’t the mountain we grasp, however ourselves.

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