Download Audiobook The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest in English

DESCRIPTION

Coexisting however conflicting wants create self-sabotaging behaviors. This is the reason we resist efforts to alter, usually till they really feel utterly futile. However by extracting essential perception from our most damaging habits, constructing emotional intelligence by higher understanding our brains and our bodies, releasing previous experiences at a mobile stage, and studying to behave as our highest potential future selves, we will step out of our personal means and into our potential. For hundreds of years, the mountain has been used as a metaphor for the massive challenges we face, particularly ones that appear not possible to beat. To scale our mountains, we really should do the deep inside work of excavating trauma, constructing resilience, and adjusting how we present up for the climb. Ultimately, it’s not the mountain we grasp, however ourselves.