Download Audiobook The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung in English

The Obesity Code: Unlocking the Secrets of Weight Loss

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DESCRIPTION

Every part you consider about easy methods to shed weight is flawed. Weight acquire and weight problems are pushed by hormones – in everybody – and solely by understanding the consequences of insulin and insulin resistance can we obtain lasting weight reduction. On this extremely listenable and provocative e-book, Dr. Jason Fung units out an unique, strong principle of weight problems that gives startling insights into correct diet. Along with his 5 fundamental steps – a set of lifelong habits that can enhance your well being and management your insulin ranges – Dr. Fung explains easy methods to use intermittent fasting to interrupt the cycle of insulin resistance and attain a wholesome weight – for good.

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