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Length: 10 hours and 9 minutes
Author: Dr. Jason Fung
Narrated by: Brian Nishii
Category: Internal Medicine
Publisher: Audible Studios
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DESCRIPTION
Every part you imagine about tips on how to reduce weight is improper. Weight achieve and weight problems are pushed by hormones – in everybody – and solely by understanding the results of insulin and insulin resistance can we obtain lasting weight reduction. On this extremely listenable and provocative ebook, Dr. Jason Fung units out an unique, sturdy idea of weight problems that gives startling insights into correct vitamin. Along with his 5 fundamental steps – a set of lifelong habits that may enhance your well being and management your insulin ranges – Dr. Fung explains tips on how to use intermittent fasting to interrupt the cycle of insulin resistance and attain a wholesome weight – for good.
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