LISTEN TO SAMPLE:
Length: 10 hours and 9 minutes
Author: Dr. Jason Fung
Narrated by: Brian Nishii
Category: Internal Medicine
Publisher: Audible Studios
Click here to
continue listening this audiobook
for FREE:
DESCRIPTION
Every thing you imagine about the right way to shed weight is improper. Weight acquire and weight problems are pushed by hormones – in everybody – and solely by understanding the consequences of insulin and insulin resistance can we obtain lasting weight reduction. On this extremely listenable and provocative ebook, Dr. Jason Fung units out an unique, strong concept of weight problems that gives startling insights into correct vitamin. Along with his 5 fundamental steps – a set of lifelong habits that may enhance your well being and management your insulin ranges – Dr. Fung explains the right way to use intermittent fasting to interrupt the cycle of insulin resistance and attain a wholesome weight – for good.
RELATED AUDIOLIBROS
- Download Audiobook How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan in English
- Download Audiobook Grit: The Power of Passion and Perseverance by Angela Duckworth in English
- Download Audiobook Outliers: The Story of Success by Malcolm Gladwell in English
- Download Audiobook How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera in English
- Download Audiobook Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie in English
- Download Audiobook From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks in English
