Download Audiobook The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal Di Stefano in English

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week


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Burn fats, construct lean, horny muscle tissue, lose inches, and really feel more healthy, extra energetic, and youthful than you ever have in your life…with a revolutionary new strategy to resistance coaching.  Uninterested in spending hours on the treadmill? Coping with the joint paint of excessive affect train? And seeing only a few outcomes when it comes to fat-burning and weight reduction? If that’s the case, it’s time to hitch the revolution. Delivered to you by Sal Di Stefano, the founding father of the mega standard Thoughts Pump podcast, The Resistance Coaching Revolution reveals how resistance coaching is the most effective type of train to burn fats, increase metabolism, and obtain well being advantages you can not receive from different types of train. Di Stefano breaks down health misconceptions, shares his many years of trade data, and brings you a complete, accessible guidebook that gives you the physique you’ve at all times wished – in as little as 60 minutes per week. This e-book options: Over 60 fat-burning, metabolism-boosting exercises you are able to do at dwelling to sculpt your physique and maximize your well being and longevityRaw health truths that can present you what works and what doesn’t. You’ll be shocked at how straightforward it’s to construct lean muscle and lose fats when you perceive these truths, and when you prepare your physique the precise wayThe newly found well being advantages of resistance coaching when it comes to coronary heart well being, bone energy, joint safety, and particularly antiagingThe precise components for diet that makes shedding fats, whereas sculpting your physique a breeze and for the long run.Dozens of self-assessments to trace your progress, and far moreThe Resistance Coaching Revolution additionally reveals how one can optimize your exercise time following Thoughts Pump’s Muscular Adaptation Programming System (MAPS) – a system that ensures that you simply preserve making progress with out the irritating plateaus. Isn’t it time you joined the revolution?  PLEASE NOTE: Whenever you buy this title, the accompanying PDF will probably be out there in your Audible Library together with the audio.