Download Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey in English

What Happened to You?: Conversations on Trauma, Resilience, and Healing


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“[Oprah Winfrey and Bruce D. Perry] are each succesful, likable narrators who’re sincerely engaged with their material…The performances of those two humanitarians make this a must-hear for anybody recovering from their traumatic previous.” (AudioFile Journal) This program is learn by the authors. Our earliest experiences form our lives far down the street, and What Occurred to You? gives highly effective scientific and emotional insights into the behavioral patterns so many people wrestle to grasp.“Via this lens we will construct a renewed sense of non-public self-worth and in the end recalibrate our responses to circumstances, conditions, and relationships. It’s, in different phrases, the important thing to reshaping our very lives.” (Oprah Winfrey)This audiobook goes to vary the best way you see your life. Have you ever ever puzzled “Why did I try this?” or “Why cannot I simply management my habits?” Others might choose our reactions and suppose, “What’s fallacious with that individual?” When questioning our feelings, it is simple to put the blame on ourselves; holding ourselves and people round us to an unimaginable normal. It is time we began asking a unique query. Via deeply private conversations, Oprah Winfrey and famend mind and trauma knowledgeable Dr. Bruce Perry supply a groundbreaking and profound shift from asking “What’s fallacious with you?” to “What occurred to you?” Right here, Winfrey shares tales from her personal previous, understanding by means of expertise the vulnerability that comes from going through trauma and adversity at a younger age. In dialog all through the audiobook, she and Dr. Perry deal with understanding folks, habits, and ourselves. It’s a delicate however profound shift in our strategy to trauma, and it’s one that enables us to grasp our pasts to be able to clear a path to our future – opening the door to resilience and therapeutic in a confirmed, highly effective method.A Macmillan Audio manufacturing from Flatiron Books