“Good, insightful, and heat. Dr. Julie is each the professional and sensible pal all of us want.” (Lori Gottlieb, New York Instances best-selling writer of Possibly You Ought to Speak to Somebody and cohost of the Pricey Therapists podcast)Drawing on years of expertise as a medical psychologist, on-line sensation Dr. Julie Smith offers the abilities it’s worthwhile to navigate widespread life challenges and take cost of your emotional and psychological well being in her debut guide.Crammed with secrets and techniques from a therapist’s toolkit, Why Has No person Advised Me This Earlier than teaches you the best way to fortify and preserve your psychological well being, even in probably the most making an attempt of occasions. Dr. Julie Smith’s professional recommendation and highly effective coping methods will provide help to keep resilient, whether or not you wish to handle anxiousness, cope with criticism, deal with melancholy, construct self-confidence, discover motivation, or study to forgive your self. Why Has No person Advised Me This Earlier than tackles on a regular basis points and affords sensible options in bite-sized, easy-to-digest entries that make it simple to shortly discover particular data and steerage. Your psychological well-being is simply as essential as your bodily well-being. Full of confirmed methods, Dr. Julie’s empathetic information affords a deeper understanding of how your thoughts works and offers you the insights and assist it’s worthwhile to nurture your psychological well being day by day. Clever and sensible, Why Has No person Advised Me This Earlier than would possibly simply change your life. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: Whenever you buy this title, the accompanying PDF can be out there in your Audible Library together with the audio.
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